The PERFECT 10-minute Brussels Sprouts

Published on April 16, 2016 By Lauren

Brussel sprouts recipe

I’m not the biggest fan of green veggies… I know I should be. But I’m getting there, and if I can make more recipes like these 10 minute PERFECT Brussels Sprouts, I’ll gladly eat WAY more vegetables!

I’m not joking when I say perfect. Oh, and did I mention that there are only 3 ingredients? This method will get you the ideal caramelization, tenderness, and seasoning.

Brussel sprouts recipe

Start by cutting the sprouts in half lengthwise, and then heating your pan over medium heat. Put some olive oil in the hot pan, and then place the brussel sprout halves in the pan face down.

Cover and let them cook for 10 minutes. Remove the lid, add some soy sauce and stir. That’s it!!


Brussel sprouts recipe

The PERFECT 10-minute Brussel Sprouts

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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 -4
Author: Lauren Greutman


  • Fresh Brussels Sprouts 12-16 or so.
  • 3 Tbsp olive oil
  • 2-3 Tbsp soy sauce


  • Heat olive oil in pan over medium heat.
  • Halve the brussels sprouts lengthwise.
  • Once the pan is hot, place the brussels sprouts face down in the pan.
  • Cover and cook for 10 minutes.
  • Remove cover and add soy sauce.
  • Stir the brussels sprouts to evenly cover in the soy sauce and serve immediately.

Brussel sprouts recipe

Have you grabbed my freezer meal plans, yet? I might be biased but I think they are pretty amazing! They have saved our dinner hour for years now. Check them out!

Brussel sprouts recipe