The PERFECT 10-minute Brussels Sprouts

Published on April 16, 2016 By Lauren
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    Brussel sprouts recipe

    I’m not the biggest fan of green veggies… I know I should be. But I’m getting there, and if I can make more recipes like these 10 minute PERFECT Brussels Sprouts, I’ll gladly eat WAY more vegetables!

    Oh – and in case you’re interested, I’d LOVE to send you a FREE Meal Plan! 10 super easy meals prepared in about an hour for $80! Sign up right below:

    Ok back to the recipe at hand…

    I’m not joking when I say perfect. Oh, and did I mention that there are only 3 ingredients? This method will get you the ideal caramelization, tenderness, and seasoning.

    Brussel sprouts recipe

    Start by cutting the sprouts in half lengthwise, and then heating your pan over medium heat. Put some olive oil in the hot pan, and then place the brussel sprout halves in the pan face down.

    Cover and let them cook for 10 minutes. Remove the lid, add some soy sauce and stir. That’s it!!


    The PERFECT 10-minute Brussel Sprouts
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 2-4
    • Fresh Brussels Sprouts, 12-16 or so.
    • 3 Tbsp olive oil
    • 2-3 Tbsp soy sauce
    1. Heat olive oil in pan over medium heat.
    2. Halve the brussels sprouts lengthwise.
    3. Once the pan is hot, place the brussels sprouts face down in the pan.
    4. Cover and cook for 10 minutes.
    5. Remove cover and add soy sauce.
    6. Stir the brussels sprouts to evenly cover in the soy sauce and serve immediately.

    Brussel sprouts recipe

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  • Simply delicious! We love this. My husband said: I thought I hated Brussels sprouts until you made them this way. My 11 year old daughter asked: Can you make them again tomorrow? Thanks for making me look so good!

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