My weekly meal plan – cleanse edition!

Published on March 9, 2014 By Lauren


This is the week…Mark and I are starting the Advocare 24 day challenge on Monday!  This weeks meal plan is a bit different than usual because we are following the food guidelines for the cleanse.  It is basically eating gluten free but adding in complex carbs and a lot of fruits and veggies.  I am really looking forward to what we are eating this week, it shouldn't be as hard for me because I am already gluten free.

The tough thing for me will be cutting out coffee, but the challenge comes with an energy drink called Spark so hopefully that will help keep my energy up.

Here is what we are eating this week, I will be posting my shopping trip later on tonight.


  • Eggs w/ hashbrowns, strawberries
  • Oatmeal w/ almond milk and berries (I am adding flax seed to the oatmeal for protein)
  • Meal replacement shakes (if not in the mood for breakfast)


  • Tuna fish over mixed greens w/ avocado, tomatoes, cucumbers w/ olive oil
  • Shredded chicken, carrots and hummus,  brown rice
  • leftovers


  • Turkey Burgers (no bun),  homemade sweet potato fries w/ green beans
  • Homemade spaghetti sauce on top of Gluten free rice noodles w/ Turkey meatballs and salad
  • Oven roasted chicken stuffed with lemons and onions,  brown rice w/ broccoli
  • Black Beans and Rice (from dinosaur BBQ cookbook) side of extra green beans
  • Chicken and Rice Soup w/ big veggie salad
  • Shredded chicken, grilled corn and quinoa salad
  • leftovers


  • Carrot sticks w/ hummus
  • Almonds
  • Green apples
  • Strawberries
  • Peanut butter
  • Peanuts
  • Rice cakes w/ peanut butter







Leave a Reply

Your email address will not be published. Required fields are marked *