Grilled Marinated London Broil

Published on April 18, 2015 By Lauren
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    I'm all about cheap cuts of beef, and this marinated London Broil is as cheap as beef gets – especially when it's on sale. London Broil is funny though… traditionally, it was another name for the flank steak. But now, it refers to a number of cuts of beef and usually never an actual flank steak (which has gotten popular in recent years and shot up in price).

    Oh – and in case you're interested, I'd LOVE to send you a FREE Meal Plan! 10 super easy meals prepared in about 45 minutes for under $80! Sign up right below:

    Ok back to the recipe at hand…

    So when you buy a London Broil at the butcher counter, you are more likely getting the top round cut of beef. It's not bad – just different. It's a bit tough so you will definitely want to marinade it – and I've got a TERRIFIC marinade for you using ingredients that you probably already have on your kitchen… Soy sauce, oil, water, mustard, black pepper, garlic powder. Easy, easy, easy.

    London Broil

    To cook, throw it on a piping hot grill.

    London Broil

    Now, I know that many consider this to be almost sacrilegious – but flip it as many times as you want!! The whole thing about only flipping it once because the sear locks in the juices? It's bogus. When you flip often, you can get a better sear and less of the “gray meat” in between the crust and the pink interior.

    Just cook until it's to your liking (medium rare works great for this cut) and then let is rest for about 5 minutes. Slice against the grain and then serve!

    Grilled Marinated London Broil
    Author: 
     
    Looking for a cheap and easy cut of meat to grill? This london broil marinade uses ingredients that probably already have in your pantry!
    Ingredients
    • 1 - 2 lb. london broil (or top round)
    • 1/3 cup soy sauce
    • 2 Tbsp mustard (yellow or brown)
    • 2 Tbsp oil
    • 2 Tbsp water
    • 1 tsp blank pepper
    • 1/4 tsp garlic powder
    Instructions
    1. Combine all marinade ingredients and mix well in either a freezer bag or a large dish.
    2. Add the meat and marinade for at least 6 hours (overnight is preferable)
    3. Preheat grill on high.
    4. Add the meat and cook until it has reached the desired temperature (flipping at least once)
    5. Let the meat rest for at least 5 minutes, then slice against the grain to serve.

     

    Here is a Spicy BBQ Grilled Steak Recipe that also works perfectly for a London Broil!

     

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    COMMENTS

  • I put a fresh rib roast in the bottom of my freezer 2 1-1/2 years ago and forgot about it. The freezer temp is kept at 1deg F. Is it safe to defrost, cook and eat? It wold be a shame to have to throw it out.

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